Deca Update

Unfortunately, I had to withdraw from the UK Deca Ironman due to a busted achilles (right) that I picked up towards the end of Day 3. Having won the first three days and comfortably leading the event, it was an extremely difficult decision to make.

However, as a coach I think it’s important to know when it is time to take the sensible option to preserve yourself for future races. It got to the point where I had to take a lot of painkillers just to get around the course. Masking injuries in this way is never a sensible option and you’re only setting yourself up for permanent damage.

Having decided this, I took the bike easier and walked the marathons for the next two days to achieve the quintuple ironman, which is a fantastic achievement I’m very proud of.

I went to the hospital yesterday and they have confirmed a minor rupture to my achilles and said it could take up to 12 months to recover. The pain I am now in when trying to walk is further testimony to the fact that I made the right decision.

Guy's lent me some crutches...

Guy’s lent me some crutches…

Anyone who has had to pull out of an event will understand what I went through. I sat in my tent on the morning of Day 6 listening to those (now friends) still left in the deca go down to the lake for the swim. I thought about joining them and lost it when I heard my name being called out by Steve taking the roll call. Thankfully, I had Rachael there to re-assure me (stop me) that I was doing the right thing. If I’d have gone down to the lake that morning I would have seen the pain the others were going through and forced myself to continue. We band of brothers (and sister!)…

Would you believe it..!!!

Would you believe it..!!!

We didn’t have a great web link in the New Forest, which made uploading to a daily blog a bit difficult. I do have lots of notes, pictures, videos and experiences to share so I’ll put these up over the next few days/weeks as I recover (it’ll give me something to do now that I can’t train).

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