Nathan takes on the world..!

Nathan Pask enjoyed his first taste of international triathlon representing Great Britain at the World Championships in Auckland, New Zealand.

The 36-year-old Londoner toughed it out in windy conditions to finish 39th (4th British finisher) in the hard fought 35-39 age category, Olympic distance event.

“Based on my results throughout the year I had a very conservative swim by my standards. The conditions were tricky. I made up for it with a solid bike leg and then finished it off with one of my best ever runs to date.”

Like many age-group athletes Nathan, a chartered surveyor and company director, fits training around his busy work and social life.

GB triathlete Nathan balances training and working life.

GB triathlete Nathan balances training and working life.

“Having a coach has really helped me go from a weekend warrior to competing on behalf of Great Britain, which in Olympic year makes me really proud.”

As an established runner, the main aims of Nathan’s training were to develop his swim technique and his power on the bike.

“It’s been a very successful first season. Nathan has achieved all his objectives and is really beginning to develop as a smart athlete. I’m really looking forward to working with Nathan in 2013 as he continues to develop his ability to compete on the world stage.” said his coach, Toby.

Chris podiums..!

On his way to his first Ironman next year, ONEraceTEAM’s Chris Wilson scored his first podium, with a 3rd overall place (1st, 30-34 age-group) at the AustralianMurrayMan last month.

Like many of the age-group athletes in ONEraceTEAM managing training and a busy working life can be a tough challenge.

“Working full time and studying for my professional accountancy qualification means I’m pretty time poor. I simply wouldn’t have the time or knowledge to invest in putting together a robust plan like Toby prepares for me.

“I have a tendency to over think problems with training, especially if I have missed a session. Toby is a calming influence on me and seems to always know the right thing to say to bring me back down to earth! This whole experience would have been much more stressful without him!”

Chris fits his training around management accountancy

Chris fits his training around management accountancy

Proving that coaching is truly a global business, Chris lives and works in Melbourne as a Management Accountant.

“Being in Australia, we’re obviously on the other side of the world from each other, so communicating face to face can be difficult. Skype sessions really help with this and make the coaching relationship much more practical.

“Using Training Peaks is a brilliant aid as well. Toby can set up a period of my training and I can keep up to date online or through their mobile app.

“These bits of technology have really helped maintain the communication between Toby and myself and give me everything I need to be able to train consistently week in week out.”

As he continues his preparation for Ironman Melbourne next year, Chris’s next test isCanberra 70.3.