Get fitter, faster and healthier with professional endurance sports coaching

Over a decade of sports coaching experience

I’ve been a full-time professional endurance coach for the past 12 years. In this time, I’ve worked with amateur, elite and professional athletes. Whether working 1-2-1 or with a squad, I help people, like you, get the most from your sport. Whether your a first-time athlete taking your first steps in a new sport or an experienced competitor trying to win a world championship. My aim is to make you fitter, faster and healthier. Helping you make time for and enjoy your sport within your busy life.

Nationally recognised coaching qualifications

Taking time, effort and a great deal of expense, I’ve gained several sports specific qualifications. 

I’m a qualified UKCC British Triathlon high performance coach (Level 3).

Mentoring Coaches – Continuing my professional development as a high performance coach, I qualified to mentor coaches for British Triathlon. I now support coaches on British Triathlon’s high performance coaching pathway. 

Teaching coaches – In 2017, I was selected to become a Coach Educator for British Triathlon. This means I’m qualified to deliver Level 1 and Level 2 coaching courses on behalf of British Triathlon.


Cycling Coach – I’ve also gained cycling coaching Level 1 and Level 2 qualifications with British Cycling.

Swimming Coach – In addition, I’ve gained Level 1 and Level 2 swimming coaching qualifications with the ASA (Amateur Swimming Association).

British Cycling
Amateur Swimming Association

An athlete as well as a coach...

15 x Ironman and long distance triathlons

2015 - Wasdale X, world's toughest triathlon (at the time), 10th overall.
2013 - Ironman World Championship, Kona, Hawaii.
2013 - Ironman UK, 41st overall, 4th 40-44, Kona qualification.
2013 - New Forest Middle Distance Triathlon (6th overall, 1st AG, 1st Vet)
2013 - Vitruvian Triathlon (45th overall, 12th AG)
2012 - Ironman St George, finished 🙂
2012 - Vineman 70.3, 12th 40-44, US National Championship qualification.
2011 - Quintuple Ironman (5 Ironmans in 5 days), 2nd overall.
2011 - GB Age Group team, Long Distance World Championships, USA.
2010 - GB Age Group team, Long Distance European Championships, Spain. Others - NorsemanEmbrunmanLanzarote, Austria

Ultra running

2015 - White rose ultra, +4380m, 100 miles - 8th overall, 22h 44m.
2015 - The Ridgeway Challenge, 86 miles, 6th overall.
2015 - Peak District Challenge, 100kms, 4th overall.
2013 - Fellsman, 61 miles, +3353m - 42nd overall, 14h 39m.
2013 - Autumn 100, 100 miles, +2120, 16th overall, 6th AG, 19h 45m.
2013 - Lakes in a Day, 13th overall.
2011 - Rock 'n' River 50, 50 miles, 6th overall, 1st AG.
2011 - Lakeland 50, 50 miles, +2965m, 46th overall.
Other - Western States pacer 2011. UTMB qualification 2012-2015.

Marathon running

2015 - Barcelona Marathon, 2h 52m.
2011 - Paris Marathon, 2h 59m.

Short course triathlon – Various – 2009 GB Age Group Team, Standard Distance World Championships (35-39) in Australia

Sportives – Liege-Bastogne-Liege ChallengeTour of Flanders CycloParis-Roubaix Challenge

As with most full-time coaches my own training has taken a back seat since 2016. I now live vicariously through the athletes I’m lucky enough to work with.