“Forget gym membership, get a coach” is the view of 36 year-old, Dr Rachael Addicott who has just qualified for the 2013 ITU Long Distance Triathlon World Championships (4km swim, 120km bike, 30km run), 1-2 June Belfort, France.
Rachael, originally from Melbourne, Australia has dual citizenship and has been living in the UK for eleven years. She was keen to race on an international stage, but qualifying for the Australian national team meant competing in her home country, something that Great Britain doesn’t insist on for the long distance team.
She said: “I just want to see how far I can take this. It’s a shame I can’t wear the green and gold of Australia. With the success of the Olympics and the popularity of triathlon in England at the moment, getting in to the GB team is a real achievement.”
Like many city workers, Rachael used to suffer running to try to shed the pounds and was very image conscious.
“Now I’m more interested in how my body works rather than how it looks to others. I still feel like my legs are quite big, but I am more concerned about whether they can get me up hills rather than into a pair of jeans”.
“When you work with a coach and have a plan then you are training with purpose not just jogging around a park at the same speed, frustrated at not getting any faster”.
“I used to enter events like ‘Run to the Beat’ and the ‘Nike 10k’, which are great, don’t get me wrong. But now I have a plan I’m more race focused rather than just turning up and surviving it along with thousands of others”.
Like many age-group triathletes, Rachael fits her triathlon training around a busy working life as Senior Research Fellow at The Kings Fund, a health policy think tank.
“I used to dream about being able to do a triathlon but the swimming held me back. So, when someone pointed me in the direction of city-based swim coach, Stephanie Ellis from Stroke Works, I decided to learn to swim (properly!). That was three years ago and now I’m competing on a world stage. No-one’s more surprised than me”.
“These days I’m 10 kilos lighter just from following my weekly training plan not by counting calories like I used to. I now look at the skinny girls in the city who I used to compare myself to, and just smile. As a woman, I feel very liberated by sport and as a bonus…I know that I’d kick their arse..!”